Anxiety

You feel as though you are about to have a heart attack and your heart is ready to leap out of your chest.  You feel hot and sweaty, your legs have turned to jelly and your hands are shaking.  Your mouth feels dry and at the same time you think …

Anxious about Christmas?

The most wonderful time of the year….or is it? For most people, Christmas is an amazing time. It takes us to a state of childlike excitement, reminding us of the cyclical nature of life as we have a chance to reminisce and relive some of our childhood dreams and experiences. …